Crossfit West Santa Cruz Online
Every 8am for the time being, CrossFit West Santa Cruz will post a free home workout that will range from 15-25 minutes on our instagrams, @crossfitwestsantacruz and @danieljcrossfit. The videos will show you the movements, tell you the movements, and their appropriate reps and sets in a circuit like fashion. Get your day started off right, I promise you will feel better afterwards.
- Friday, April 10, 2020
- 8:00am - 8:30am