A Matter of Balance - Falls Prevention Workshop Series
Led by volunteer coaches from the Santa Cruz Volunteer Center, the award-winning falls prevention training program, A Matter of Balance, offers an evidenced-based approach to reducing the fear of falling and increasing activity levels among older adults.
Participants learn simple exercises in balance and strength building to help prevent falls, as well as home safety tips. In small group sessions, we explore techniques to overcome the fear of falling, so participants come away with a well-rounded approach to staying safe and healthy at home, and beyond.
This is an 8-session workshop series for adults over 60, with either a fear of falling or have experienced a fall.
Space is limited and registration is required. To register, please contact Ares Bartell: ares.bartell@
- Date:
- Tuesday, May 6, 2025 Show more dates
- Time:
- 10:00am - 12:00pm
- Location:
- Live Oak Library Annex Meeting Room
- Branch:
- Live Oak Library Annex at 979 17th Ave
- Audience:
- Adults
- Categories:
- Adults 65+