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Health and Lifestyle Solutions Book Club
Join a health book club with educational discussions led by Dr. Rabia Barkins, a licensed holistic health practitioner. Learn self-help concepts for prevention and/or reversal of chronic disease. Improve overall health with lifestyle changes: food, exercise, stress release, and more. Learn what you can do between yearly exams with core concepts from natural healthcare that can help your body to heal.
This month we will be discussing Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers by David Perlmutter
No registration required.
Presenter Bio:
Dr. Rabia Barkins is a Board Certified Nutritionist and Doctor of Chiroporactic with 30+ years of experience helping people attain health and longevity.
- Date:
- Thursday, February 13, 2025
- Time:
- 11:00am - 1:00pm
- Location:
- Fireside Community Room
- Branch:
- Scotts Valley
- Audience:
- Adults
- Categories:
- Adults 65+ Book Groups Health