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CANCELLED -Meditation for Stress Relief and Increased Energy
Feeling stressed or low on energy? Join us for a rejuvenating meditation session led by Harsha Golla, a certified mindfulness meditation instructor with over a decade of experience. Whether you're new to meditation or looking to deepen your practice, this program is designed for everyone!
What to Expect:
- 5-minute Breath-work: Learn simple breathing techniques to calm your mind and body instantly.
- 20-minute Guided Meditation: Experience a gentle, easy-to-follow meditation that will leave you feeling centered and energized.
- Habit-Building Strategies: Discover practical tips to integrate mindfulness into your daily routine for lasting benefits.
Harsha has been practicing meditation since 2011 and regularly leads group sessions at the Aptos Library in Santa Cruz. His teaching style is approachable and supportive, making it easy for participants of all levels to enjoy.
Details:
- When: Every 2nd Saturday
- Where: Aptos Library, Dorosin Conference Room
- Who: Open to all; no experience necessary!
Come unwind, refocus, and recharge with us!
- Date:
- Saturday, May 10, 2025 Show more dates
- Time:
- 3:00pm - 5:00pm
- Location:
- Dorosin Memorial Conference Room
- Branch:
- Aptos
- Audience:
- Adults
- Categories:
- Health