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Stress and Digestion: How stress wrecks digestion and what you can do about it!
Are you tired of gas, bloating, heartburn, bathroom trouble, and low energy?
Poor digestion is at the root of these symptoms and many more!
In this free presentation, you'll discover how:
- Stress affects your ability to break down your food
- Imbalances in your digestion creates common symptoms like low or inconsistent energy, excess body fat, digestive symptoms (gas, bloating, irregular BM’s), headaches, and more
- 3 powerful keys & 12 tools you need to transform your digestion so you can have balanced weight, more energy, & enjoy your life more fully!
Bio:
Rebecca Hazelton is a Licensed Nutritionist, Functional Diagnostic Nutrition Practitioner, Certified HeartMath Stress Resilience Coach and author. She helps people struggling with health symptoms how to regain their health so they can feel great and free to enjoy life fully!
- Date:
- Friday, January 10, 2025
- Time:
- 2:00pm - 3:00pm
- Location:
- The Betty Leonard Community Room
- Branch:
- Aptos
- Audience:
- Adults
- Categories:
- Library Classes
Registration has closed.