Tai Chi is a gentle, flowing martial art that originated in ancient China. It's known for its graceful movements, deep breathing techniques, and meditative benefits.

Benefits of Tai Chi:
- Enhance your balance and flexibility.
- Reduce stress and increase relaxation.
- Improve focus and mental clarity.
- Promote a sense of overall well-being.

Tai Chi teacher, Rob Owen, has over 21 years of experience as a school principal, author, and classroom teacher. He has observed the significant stress that teens face and teaches an evidence-based method of Tai Chi that enhances balance, relaxation, self-awareness, and focus. Rob's practice of mindful movement has helped students regulate emotions and maintain focus.

This program incorporates physical activity and parents will need to sign a waiver before children can participate.