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Stress & Digestion: How stress wrecks your gut and what you can do about it!

Stress & Digestion: How stress wrecks your gut and what you can do about it!

Are you tired of gas, bloating, heartburn, bathroom trouble, and low energy?

Poor digestion is responsible for a variety of symptoms that can diminish our quality of life and prevent us from being fully present. Join us for this free class with certified Nutritionist Rebecca Hazelton to learn how to improve digestion. We will learn how: 

  • Stress effects your ability to break down your food
  • Imbalances in your digestion creates common symptoms like low or inconsistent energy, excess body fat, digestive symptoms (gas, bloating, irregular BM’s), headaches, and more
  • 3 powerful keys & 12 tools you need to transform your digestion so you can have balanced weight, more energy, & enjoy your life more fully!

 

Rebecca Hazelton is a Licensed Nutritionist, Functional Diagnostic Nutrition Practitioner, Certified HeartMath Stress Resilience Coach and author. She helps people struggling with health symptoms how to regain their health so they can feel great and free to enjoy life fully! ChoosingHealthNow.com

Date:
Thursday, March 28, 2024
Time:
4:30pm - 5:30pm
Location:
Ow Family Community Room
Branch:
Capitola
Audience:
  Adults  
Categories:
  Health  

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